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Why can't I focus?

Struggling with procrastination, distraction, or finishing tasks? Take our free 2-minute interactive screening (ASRS v1.1) to see if your symptoms align with Adult ADHD.

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Resolve Team
••8 min read
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Adult ADHD Self-Report Scale (ASRS-v1.1)

This checks for common symptoms of adult ADHD. It takes less than 2 minutes and is widely used by healthcare professionals as a screening tool.

Disclaimer

This self-assessment is for educational purposes only and is not a diagnostic tool. Only a qualified healthcare professional can diagnose ADHD.

More Than Just "Distraction"

ADHD isn't just about inability to pay attention. It's often a regulation problem—focusing too much on the wrong things (hyperfocus) and not enough on the boring things.

  • Time Blindness: Difficulty estimating how long tasks take, "losing" hours to doom-scrolling.
  • Executive Dysfunction: Paralysis when facing complex tasks. Knowing using exactly what to do, but being physically unable to start.
  • Dopamine Seeking: Constantly checking phones, snacking, or needing high-stimulation environments.

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